How many calories is Seaweed Chicken?

1 serving (150g) of Seaweed Chicken has 154 calories.

How much protein is in Seaweed Chicken?

1 serving (150g) of Seaweed Chicken has 23 grams of protein.

How many calories are in 100g of Seaweed Chicken?

100g of Seaweed Chicken has 103 calories and 15 grams of protein.

What is a standard serving for Seaweed Chicken?

A standard serving of Seaweed Chicken is 1 serving (150g), which has 154 calories and 23 grams of protein.

How do I estimate my portion of Seaweed Chicken?

The easiest way is to estimate the main calorie drivers separately: chicken piece size, seaweed volume, sauce reduction and rice portion. If you don't know how much Seaweed Chicken you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Seaweed Chicken

Generic

1 serving (150g) of Seaweed Chicken contains 154 calories and 23 grams of protein

Amount

Serving

Other servings:

154 calories

per 1 serving (150g)

Protein 23g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Seaweed Chicken in the Welling app.

Nutrition Facts for 1 serving (150g) of Seaweed Chicken

Nutrition per serving of Seaweed Chicken. Values other than calories and protein are available in the Welling app.
Calories	154 kcal
Protein	23g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Seaweed Chicken

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Seaweed Chicken

Frequently Asked Questions

How many calories is Seaweed Chicken?: 1 serving (150g) of Seaweed Chicken has 154 calories.
How much protein is in Seaweed Chicken?: 1 serving (150g) of Seaweed Chicken has 23 grams of protein.
How many calories are in 100g of Seaweed Chicken?: 100g of Seaweed Chicken has 103 calories and 15 grams of protein.
What is a standard serving for Seaweed Chicken?: A standard serving of Seaweed Chicken is 1 serving (150g), which has 154 calories and 23 grams of protein.
How do I estimate my portion of Seaweed Chicken?: The easiest way is to estimate the main calorie drivers separately: chicken piece size, seaweed volume, sauce reduction and rice portion. If you don't know how much Seaweed Chicken you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026