Black Pepper Chicken Breast
Generic
1 serving (180g) of Black Pepper Chicken Breast contains 543 calories and 20 grams of protein
Other servings:
543 calories
per 1 serving (180g)
Protein 20g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Black Pepper Chicken Breast in the Welling app.
Nutrition Facts for 1 serving (180g) of Black Pepper Chicken Breast
| Calories | 543 kcal |
|---|---|
| Protein | 20g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Black Pepper Chicken Breast
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Black Pepper Chicken Breast?
- 1 serving (180g) of Black Pepper Chicken Breast has 543 calories.
- How much protein is in Black Pepper Chicken Breast?
- 1 serving (180g) of Black Pepper Chicken Breast has 20 grams of protein.
- How many calories are in 100g of Black Pepper Chicken Breast?
- 100g of Black Pepper Chicken Breast has 301 calories and 11 grams of protein.
- What is a standard serving for Black Pepper Chicken Breast?
- A standard serving of Black Pepper Chicken Breast is 1 serving (180g), which has 543 calories and 20 grams of protein.
- How do I estimate my portion of Black Pepper Chicken Breast?
- The easiest way is to estimate the main calorie drivers separately: chicken breast thickness, black pepper crust, sauce gloss and rice portion. If you don't know how much Black Pepper Chicken Breast you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data