How many calories is Black Pepper Beef?

1 serving (300g) of Black Pepper Beef has 521 calories.

How much protein is in Black Pepper Beef?

1 serving (300g) of Black Pepper Beef has 27 grams of protein.

How many calories are in 100g of Black Pepper Beef?

100g of Black Pepper Beef has 174 calories and 9 grams of protein.

What is a standard serving for Black Pepper Beef?

A standard serving of Black Pepper Beef is 1 serving (300g), which has 521 calories and 27 grams of protein.

How do I estimate my portion of Black Pepper Beef?

The easiest way is to estimate the main calorie drivers separately: beef strip thickness, pepper crust density, onion volume and rice portion. If you don't know how much Black Pepper Beef you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Black Pepper Beef

Generic

1 serving (300g) of Black Pepper Beef contains 521 calories and 27 grams of protein

Amount

Serving

Other servings:

521 calories

per 1 serving (300g)

Protein 27g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Black Pepper Beef in the Welling app.

Nutrition Facts for 1 serving (300g) of Black Pepper Beef

Nutrition per serving of Black Pepper Beef. Values other than calories and protein are available in the Welling app.
Calories	521 kcal
Protein	27g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Black Pepper Beef

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Black Pepper Beef?: 1 serving (300g) of Black Pepper Beef has 521 calories.
How much protein is in Black Pepper Beef?: 1 serving (300g) of Black Pepper Beef has 27 grams of protein.
How many calories are in 100g of Black Pepper Beef?: 100g of Black Pepper Beef has 174 calories and 9 grams of protein.
What is a standard serving for Black Pepper Beef?: A standard serving of Black Pepper Beef is 1 serving (300g), which has 521 calories and 27 grams of protein.
How do I estimate my portion of Black Pepper Beef?: The easiest way is to estimate the main calorie drivers separately: beef strip thickness, pepper crust density, onion volume and rice portion. If you don't know how much Black Pepper Beef you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026