How many calories is Beef Stir-fry?

1 bowl (350g) of Beef Stir-fry has 1191 calories.

How much protein is in Beef Stir-fry?

1 bowl (350g) of Beef Stir-fry has 109 grams of protein.

How many calories are in 100g of Beef Stir-fry?

100g of Beef Stir-fry has 340 calories and 31 grams of protein.

What is a standard serving for Beef Stir-fry?

A standard serving of Beef Stir-fry is 1 bowl (350g), which has 1191 calories and 109 grams of protein.

How do I estimate my portion of Beef Stir-fry?

The easiest way is to estimate the main calorie drivers separately: beef slice thickness, vegetable volume, sauce coating and rice portion. If you don't know how much Beef Stir-fry you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Beef Stir-fry

Generic

1 bowl (350g) of Beef Stir-fry contains 1191 calories and 109 grams of protein

Amount

Serving

Other servings:

1191 calories

per 1 bowl (350g)

Protein 109g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Beef Stir-fry in the Welling app.

Nutrition Facts for 1 bowl (350g) of Beef Stir-fry

Nutrition per serving of Beef Stir-fry. Values other than calories and protein are available in the Welling app.
Calories	1191 kcal
Protein	109g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Beef Stir-fry

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Beef Stir-fry

Healthier Alternatives for Beef Stir-fry

Frequently Asked Questions

How many calories is Beef Stir-fry?: 1 bowl (350g) of Beef Stir-fry has 1191 calories.
How much protein is in Beef Stir-fry?: 1 bowl (350g) of Beef Stir-fry has 109 grams of protein.
How many calories are in 100g of Beef Stir-fry?: 100g of Beef Stir-fry has 340 calories and 31 grams of protein.
What is a standard serving for Beef Stir-fry?: A standard serving of Beef Stir-fry is 1 bowl (350g), which has 1191 calories and 109 grams of protein.
How do I estimate my portion of Beef Stir-fry?: The easiest way is to estimate the main calorie drivers separately: beef slice thickness, vegetable volume, sauce coating and rice portion. If you don't know how much Beef Stir-fry you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026