Chicken and Broccoli
Generic
1 serving (200g) of Chicken and Broccoli contains 220 calories and 20 grams of protein
Other servings:
220 calories
per 1 serving (200g)
Protein 20g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Chicken and Broccoli in the Welling app.
Nutrition Facts for 1 serving (200g) of Chicken and Broccoli
| Calories | 220 kcal |
|---|---|
| Protein | 20g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chicken and Broccoli
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Chicken and Broccoli?
- 1 serving (200g) of Chicken and Broccoli has 220 calories.
- How much protein is in Chicken and Broccoli?
- 1 serving (200g) of Chicken and Broccoli has 20 grams of protein.
- How many calories are in 100g of Chicken and Broccoli?
- 100g of Chicken and Broccoli has 110 calories and 10 grams of protein.
- What is a standard serving for Chicken and Broccoli?
- A standard serving of Chicken and Broccoli is 1 serving (200g), which has 220 calories and 20 grams of protein.
- How do I estimate my portion of Chicken and Broccoli?
- The easiest way is to estimate the main calorie drivers separately: plate or takeout box size, chicken portion, broccoli, sauce and rice alongside. If you don't know how much Chicken and Broccoli you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
