How many calories is Mongolian Chicken?

1 serving (312g) of Mongolian Chicken has 359 calories.

How much protein is in Mongolian Chicken?

1 serving (312g) of Mongolian Chicken has 37 grams of protein.

How many calories are in 100g of Mongolian Chicken?

100g of Mongolian Chicken has 115 calories and 12 grams of protein.

What is a standard serving for Mongolian Chicken?

A standard serving of Mongolian Chicken is 1 serving (312g), which has 359 calories and 37 grams of protein.

How do I estimate my portion of Mongolian Chicken?

The easiest way is to estimate the main calorie drivers separately: plate or takeout box size, chicken portion, sweet sauce and rice alongside. If you don't know how much Mongolian Chicken you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Mongolian Chicken

Generic

1 serving (312g) of Mongolian Chicken contains 359 calories and 37 grams of protein

Amount

Serving

Other servings:

359 calories

per 1 serving (312g)

Protein 37g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mongolian Chicken in the Welling app.

Nutrition Facts for 1 serving (312g) of Mongolian Chicken

Nutrition per serving of Mongolian Chicken. Values other than calories and protein are available in the Welling app.
Calories	359 kcal
Protein	37g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Mongolian Chicken

See how protein, carb and fat are split for this food in the app.

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Foods Related to Mongolian Chicken

Healthier Alternatives for Mongolian Chicken

Frequently Asked Questions

How many calories is Mongolian Chicken?: 1 serving (312g) of Mongolian Chicken has 359 calories.
How much protein is in Mongolian Chicken?: 1 serving (312g) of Mongolian Chicken has 37 grams of protein.
How many calories are in 100g of Mongolian Chicken?: 100g of Mongolian Chicken has 115 calories and 12 grams of protein.
What is a standard serving for Mongolian Chicken?: A standard serving of Mongolian Chicken is 1 serving (312g), which has 359 calories and 37 grams of protein.
How do I estimate my portion of Mongolian Chicken?: The easiest way is to estimate the main calorie drivers separately: plate or takeout box size, chicken portion, sweet sauce and rice alongside. If you don't know how much Mongolian Chicken you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026