How many calories is Mongolian Beef?

1 plate (360g) of Mongolian Beef has 367 calories.

How much protein is in Mongolian Beef?

1 plate (360g) of Mongolian Beef has 39 grams of protein.

How many calories are in 100g of Mongolian Beef?

100g of Mongolian Beef has 102 calories and 11 grams of protein.

What is a standard serving for Mongolian Beef?

A standard serving of Mongolian Beef is 1 plate (360g), which has 367 calories and 39 grams of protein.

How do I estimate my portion of Mongolian Beef?

The easiest way is to estimate the main calorie drivers separately: beef slice thickness, sauce coating density, spring onion amount and rice portion. If you don't know how much Mongolian Beef you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Mongolian Beef

Generic

1 plate (360g) of Mongolian Beef contains 367 calories and 39 grams of protein

Amount

Serving

Other servings:

367 calories

per 1 plate (360g)

Protein 39g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mongolian Beef in the Welling app.

Nutrition Facts for 1 plate (360g) of Mongolian Beef

Nutrition per serving of Mongolian Beef. Values other than calories and protein are available in the Welling app.
Calories	367 kcal
Protein	39g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Mongolian Beef

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Mongolian Beef

Frequently Asked Questions

How many calories is Mongolian Beef?: 1 plate (360g) of Mongolian Beef has 367 calories.
How much protein is in Mongolian Beef?: 1 plate (360g) of Mongolian Beef has 39 grams of protein.
How many calories are in 100g of Mongolian Beef?: 100g of Mongolian Beef has 102 calories and 11 grams of protein.
What is a standard serving for Mongolian Beef?: A standard serving of Mongolian Beef is 1 plate (360g), which has 367 calories and 39 grams of protein.
How do I estimate my portion of Mongolian Beef?: The easiest way is to estimate the main calorie drivers separately: beef slice thickness, sauce coating density, spring onion amount and rice portion. If you don't know how much Mongolian Beef you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026