How many calories is Stir Fried Pork?

1 plate (378g) of Stir Fried Pork has 651 calories.

How much protein is in Stir Fried Pork?

1 plate (378g) of Stir Fried Pork has 77 grams of protein.

How many calories are in 100g of Stir Fried Pork?

100g of Stir Fried Pork has 172 calories and 20 grams of protein.

What is a standard serving for Stir Fried Pork?

A standard serving of Stir Fried Pork is 1 plate (378g), which has 651 calories and 77 grams of protein.

How do I estimate my portion of Stir Fried Pork?

The easiest way is to estimate the main calorie drivers separately: pork strip thickness, vegetable crunch, sauce sheen and rice portion. If you don't know how much Stir Fried Pork you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Stir Fried Pork

Generic

1 plate (378g) of Stir Fried Pork contains 651 calories and 77 grams of protein

Amount

Serving

Other servings:

651 calories

per 1 plate (378g)

Protein 77g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Stir Fried Pork in the Welling app.

Nutrition Facts for 1 plate (378g) of Stir Fried Pork

Nutrition per serving of Stir Fried Pork. Values other than calories and protein are available in the Welling app.
Calories	651 kcal
Protein	77g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Stir Fried Pork

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Stir Fried Pork

Healthier Alternatives for Stir Fried Pork

Frequently Asked Questions

How many calories is Stir Fried Pork?: 1 plate (378g) of Stir Fried Pork has 651 calories.
How much protein is in Stir Fried Pork?: 1 plate (378g) of Stir Fried Pork has 77 grams of protein.
How many calories are in 100g of Stir Fried Pork?: 100g of Stir Fried Pork has 172 calories and 20 grams of protein.
What is a standard serving for Stir Fried Pork?: A standard serving of Stir Fried Pork is 1 plate (378g), which has 651 calories and 77 grams of protein.
How do I estimate my portion of Stir Fried Pork?: The easiest way is to estimate the main calorie drivers separately: pork strip thickness, vegetable crunch, sauce sheen and rice portion. If you don't know how much Stir Fried Pork you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026