Stir Fried Pork with Vegetables
Generic
1 plate (342g) of Stir Fried Pork with Vegetables contains 304 calories and 25 grams of protein
Other servings:
304 calories
per 1 plate (342g)
Protein 25g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Stir Fried Pork with Vegetables in the Welling app.
Nutrition Facts for 1 plate (342g) of Stir Fried Pork with Vegetables
| Calories | 304 kcal |
|---|---|
| Protein | 25g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Stir Fried Pork with Vegetables
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Stir Fried Pork with Vegetables?
- 1 plate (342g) of Stir Fried Pork with Vegetables has 304 calories.
- How much protein is in Stir Fried Pork with Vegetables?
- 1 plate (342g) of Stir Fried Pork with Vegetables has 25 grams of protein.
- How many calories are in 100g of Stir Fried Pork with Vegetables?
- 100g of Stir Fried Pork with Vegetables has 89 calories and 7 grams of protein.
- What is a standard serving for Stir Fried Pork with Vegetables?
- A standard serving of Stir Fried Pork with Vegetables is 1 plate (342g), which has 304 calories and 25 grams of protein.
- How do I estimate my portion of Stir Fried Pork with Vegetables?
- The easiest way is to estimate the main calorie drivers separately: pork strip volume, vegetable crunch, sauce sheen and rice serving. If you don't know how much Stir Fried Pork with Vegetables you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data