Sweet and Sour Pork Rib
Generic
1 serving (150g) of Sweet and Sour Pork Rib contains 291 calories and 11 grams of protein
Other servings:
291 calories
per 1 serving (150g)
Protein 11g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Sweet and Sour Pork Rib in the Welling app.
Nutrition Facts for 1 serving (150g) of Sweet and Sour Pork Rib
| Calories | 291 kcal |
|---|---|
| Protein | 11g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Sweet and Sour Pork Rib
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Sweet and Sour Pork Rib?
- 1 serving (150g) of Sweet and Sour Pork Rib has 291 calories.
- How much protein is in Sweet and Sour Pork Rib?
- 1 serving (150g) of Sweet and Sour Pork Rib has 11 grams of protein.
- How many calories are in 100g of Sweet and Sour Pork Rib?
- 100g of Sweet and Sour Pork Rib has 194 calories and 7 grams of protein.
- What is a standard serving for Sweet and Sour Pork Rib?
- A standard serving of Sweet and Sour Pork Rib is 1 serving (150g), which has 291 calories and 11 grams of protein.
- How do I estimate my portion of Sweet and Sour Pork Rib?
- The easiest way is to estimate the main calorie drivers separately: rib piece count, pineapple chunk volume, sweet sauce glaze and rice serving. If you don't know how much Sweet and Sour Pork Rib you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data