How many calories is Teriyaki Chicken Thigh?

1 thigh (150g) of Teriyaki Chicken Thigh has 288 calories.

How much protein is in Teriyaki Chicken Thigh?

1 thigh (150g) of Teriyaki Chicken Thigh has 36 grams of protein.

How many calories are in 100g of Teriyaki Chicken Thigh?

100g of Teriyaki Chicken Thigh has 192 calories and 24 grams of protein.

What is a standard serving for Teriyaki Chicken Thigh?

A standard serving of Teriyaki Chicken Thigh is 1 thigh (150g), which has 288 calories and 36 grams of protein.

How do I estimate my portion of Teriyaki Chicken Thigh?

The easiest way is to estimate the main calorie drivers separately: thigh meat volume, teriyaki glaze depth, charred edges and rice mound. If you don't know how much Teriyaki Chicken Thigh you ate, or whether you had a thigh, thigh with skin, ounce, thigh without skin, palm or fist, download Welling and it will help estimate the portion for you.

Teriyaki Chicken Thigh

Generic

1 thigh (150g) of Teriyaki Chicken Thigh contains 288 calories and 36 grams of protein

Amount

Serving

Other servings:

288 calories

per 1 thigh (150g)

Protein 36g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Teriyaki Chicken Thigh in the Welling app.

Nutrition Facts for 1 thigh (150g) of Teriyaki Chicken Thigh

Nutrition per serving of Teriyaki Chicken Thigh. Values other than calories and protein are available in the Welling app.
Calories	288 kcal
Protein	36g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Teriyaki Chicken Thigh

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Teriyaki Chicken Thigh

Healthier Alternatives for Teriyaki Chicken Thigh

Frequently Asked Questions

How many calories is Teriyaki Chicken Thigh?: 1 thigh (150g) of Teriyaki Chicken Thigh has 288 calories.
How much protein is in Teriyaki Chicken Thigh?: 1 thigh (150g) of Teriyaki Chicken Thigh has 36 grams of protein.
How many calories are in 100g of Teriyaki Chicken Thigh?: 100g of Teriyaki Chicken Thigh has 192 calories and 24 grams of protein.
What is a standard serving for Teriyaki Chicken Thigh?: A standard serving of Teriyaki Chicken Thigh is 1 thigh (150g), which has 288 calories and 36 grams of protein.
How do I estimate my portion of Teriyaki Chicken Thigh?: The easiest way is to estimate the main calorie drivers separately: thigh meat volume, teriyaki glaze depth, charred edges and rice mound. If you don't know how much Teriyaki Chicken Thigh you ate, or whether you had a thigh, thigh with skin, ounce, thigh without skin, palm or fist, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026