Beef Teriyaki

Foods Related to Beef Teriyaki

• Salmon Teriyaki Generic 317 kcal 0.5 fillet
• Teriyaki Chicken Breast Generic 246 kcal 1 breast
• Teriyaki Chicken Thigh Generic 288 kcal 1 thigh
• Teriyaki Tofu Generic 180 kcal 1 serving
• Miso Salmon Generic 357 kcal 1 serving
• Chicken Teriyaki Bowl Generic 597 kcal 1 bowl
• Teriyaki Chicken Generic 245 kcal 1 serving
• Beef Tataki Generic 265 kcal 1 serving
• Tsukune Generic 263 kcal 1 portion
• Yakitori Generic 134 kcal 1 stick

Healthier Alternatives for Beef Teriyaki

• Pork Sisig Generic 212 kcal 1 serving
• Sisig Generic 401 kcal 1 plate
• Stir Fry Chicken Generic 403 kcal 1 plate
• Black Pepper Crab Generic 240 kcal 1 serving
• Teriyaki Tofu Generic 180 kcal 1 serving
• Stir-fried Fish Generic 181 kcal 1 serving

Frequently Asked Questions

How many calories is Beef Teriyaki?

1 serving (150g) of Beef Teriyaki has 297 calories.

How much protein is in Beef Teriyaki?

1 serving (150g) of Beef Teriyaki has 43 grams of protein.

How many calories are in 100g of Beef Teriyaki?

100g of Beef Teriyaki has 198 calories and 29 grams of protein.

What is a standard serving for Beef Teriyaki?

A standard serving of Beef Teriyaki is 1 serving (150g), which has 297 calories and 43 grams of protein.

How do I estimate my portion of Beef Teriyaki?

The easiest way is to estimate the main calorie drivers separately: beef steak thickness, teriyaki glaze volume, rice mound size and pickled vegetable garnish. If you don't know how much Beef Teriyaki you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.