Teriyaki Tofu

Foods Related to Teriyaki Tofu

• Beef Tataki Generic 265 kcal 1 serving
• Yakiniku Generic 456 kcal 1 bowl
• Salmon Teriyaki Generic 317 kcal 0.5 fillet
• Teriyaki Chicken Generic 245 kcal 1 serving
• Teriyaki Chicken Breast Generic 246 kcal 1 breast
• Teriyaki Chicken Thigh Generic 288 kcal 1 thigh
• Miso Salmon Generic 357 kcal 1 serving
• Tsukune Generic 263 kcal 1 portion
• Gyukatsu Generic 420 kcal 1 piece
• Pork Katsu Generic 221 kcal 1 cutlet

Healthier Alternatives for Teriyaki Tofu

• Otak-Otak Generic 54 kcal 1 parcel
• Fish Tikka Generic 194 kcal 1 serving
• Mongolian Beef Generic 367 kcal 1 plate
• Stir Fried Pork with Vegetables Generic 304 kcal 1 plate
• Sambal Stingray Generic 233 kcal 1 plate

Frequently Asked Questions

How many calories is Teriyaki Tofu?

1 serving (150g) of Teriyaki Tofu has 180 calories.

How much protein is in Teriyaki Tofu?

1 serving (150g) of Teriyaki Tofu has 15 grams of protein.

How many calories are in 100g of Teriyaki Tofu?

100g of Teriyaki Tofu has 120 calories and 10 grams of protein.

What is a standard serving for Teriyaki Tofu?

A standard serving of Teriyaki Tofu is 1 serving (150g), which has 180 calories and 15 grams of protein.

How do I estimate my portion of Teriyaki Tofu?

The easiest way is to estimate the main calorie drivers separately: tofu block size, glaze thickness, char marks and rice portion. If you don't know how much Teriyaki Tofu you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.