How many calories is Pork Tonkatsu?

1 serving (180g) of Pork Tonkatsu has 415 calories.

How much protein is in Pork Tonkatsu?

1 serving (180g) of Pork Tonkatsu has 22 grams of protein.

How many calories are in 100g of Pork Tonkatsu?

100g of Pork Tonkatsu has 231 calories and 12 grams of protein.

What is a standard serving for Pork Tonkatsu?

A standard serving of Pork Tonkatsu is 1 serving (180g), which has 415 calories and 22 grams of protein.

How do I estimate my portion of Pork Tonkatsu?

The easiest way is to estimate the main calorie drivers separately: pork cutlet thickness, breadcrumb crust, shredded cabbage volume and sauce drizzle. If you don't know how much Pork Tonkatsu you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Pork Tonkatsu

Generic

1 serving (180g) of Pork Tonkatsu contains 415 calories and 22 grams of protein

Amount

Serving

Other servings:

415 calories

per 1 serving (180g)

Protein 22g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Pork Tonkatsu in the Welling app.

Nutrition Facts for 1 serving (180g) of Pork Tonkatsu

Nutrition per serving of Pork Tonkatsu. Values other than calories and protein are available in the Welling app.
Calories	415 kcal
Protein	22g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Pork Tonkatsu

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Pork Tonkatsu

Healthier Alternatives for Pork Tonkatsu

Frequently Asked Questions

How many calories is Pork Tonkatsu?: 1 serving (180g) of Pork Tonkatsu has 415 calories.
How much protein is in Pork Tonkatsu?: 1 serving (180g) of Pork Tonkatsu has 22 grams of protein.
How many calories are in 100g of Pork Tonkatsu?: 100g of Pork Tonkatsu has 231 calories and 12 grams of protein.
What is a standard serving for Pork Tonkatsu?: A standard serving of Pork Tonkatsu is 1 serving (180g), which has 415 calories and 22 grams of protein.
How do I estimate my portion of Pork Tonkatsu?: The easiest way is to estimate the main calorie drivers separately: pork cutlet thickness, breadcrumb crust, shredded cabbage volume and sauce drizzle. If you don't know how much Pork Tonkatsu you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026