Pork Katsu

Foods Related to Pork Katsu

• Tonkatsu Generic 221 kcal 1 cutlet
• Fries Chicken Cutlet Generic 329 kcal 1 cutlet
• Gyukatsu Generic 420 kcal 1 piece
• Pork Tonkatsu Generic 415 kcal 1 serving
• Yakiniku Generic 456 kcal 1 bowl
• Chicken Teriyaki Bowl Generic 597 kcal 1 bowl
• Chicken Teppanyaki Generic 533 kcal 1 plate
• Miso Salmon Generic 357 kcal 1 serving
• Beef Tataki Generic 265 kcal 1 serving
• Salmon Teriyaki Generic 317 kcal 0.5 fillet

Healthier Alternatives for Pork Katsu

• Beef Tataki Generic 265 kcal 1 serving
• Stir Fry Chicken Generic 403 kcal 1 plate
• Stir-fried Fish Generic 181 kcal 1 serving
• Chicken Teppanyaki Generic 533 kcal 1 plate
• Sambal Fish Generic 448 kcal 1 plate
• Teriyaki Tofu Generic 180 kcal 1 serving

Frequently Asked Questions

How many calories is Pork Katsu?

1 cutlet (150g) of Pork Katsu has 221 calories.

How much protein is in Pork Katsu?

1 cutlet (150g) of Pork Katsu has 10 grams of protein.

How many calories are in 100g of Pork Katsu?

100g of Pork Katsu has 147 calories and 7 grams of protein.

What is a standard serving for Pork Katsu?

A standard serving of Pork Katsu is 1 cutlet (150g), which has 221 calories and 10 grams of protein.

How do I estimate my portion of Pork Katsu?

The easiest way is to estimate the main calorie drivers separately: cutlet thickness, breadcrumb crust, shredded cabbage pile and sauce drizzle. If you don't know how much Pork Katsu you ate, or whether you had a cutlet, plate, bowl or cup, download Welling and it will help estimate the portion for you.