How many calories is Chicken Teppanyaki?

1 plate (360g) of Chicken Teppanyaki has 533 calories.

How much protein is in Chicken Teppanyaki?

1 plate (360g) of Chicken Teppanyaki has 58 grams of protein.

How many calories are in 100g of Chicken Teppanyaki?

100g of Chicken Teppanyaki has 148 calories and 16 grams of protein.

What is a standard serving for Chicken Teppanyaki?

A standard serving of Chicken Teppanyaki is 1 plate (360g), which has 533 calories and 58 grams of protein.

How do I estimate my portion of Chicken Teppanyaki?

The easiest way is to estimate the main calorie drivers separately: chicken portion size, butter coating amount, soy sauce glaze density and rice portion. If you don't know how much Chicken Teppanyaki you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Chicken Teppanyaki

Generic

1 plate (360g) of Chicken Teppanyaki contains 533 calories and 58 grams of protein

Amount

Serving

Other servings:

533 calories

per 1 plate (360g)

Protein 58g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken Teppanyaki in the Welling app.

Nutrition Facts for 1 plate (360g) of Chicken Teppanyaki

Nutrition per serving of Chicken Teppanyaki. Values other than calories and protein are available in the Welling app.
Calories	533 kcal
Protein	58g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chicken Teppanyaki

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chicken Teppanyaki

Healthier Alternatives for Chicken Teppanyaki

Frequently Asked Questions

How many calories is Chicken Teppanyaki?: 1 plate (360g) of Chicken Teppanyaki has 533 calories.
How much protein is in Chicken Teppanyaki?: 1 plate (360g) of Chicken Teppanyaki has 58 grams of protein.
How many calories are in 100g of Chicken Teppanyaki?: 100g of Chicken Teppanyaki has 148 calories and 16 grams of protein.
What is a standard serving for Chicken Teppanyaki?: A standard serving of Chicken Teppanyaki is 1 plate (360g), which has 533 calories and 58 grams of protein.
How do I estimate my portion of Chicken Teppanyaki?: The easiest way is to estimate the main calorie drivers separately: chicken portion size, butter coating amount, soy sauce glaze density and rice portion. If you don't know how much Chicken Teppanyaki you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026