How many calories is Salmon Teriyaki?

0.5 fillet (154g) of Salmon Teriyaki has 317 calories.

How much protein is in Salmon Teriyaki?

0.5 fillet (154g) of Salmon Teriyaki has 34 grams of protein.

How many calories are in 100g of Salmon Teriyaki?

100g of Salmon Teriyaki has 206 calories and 22 grams of protein.

What is a standard serving for Salmon Teriyaki?

A standard serving of Salmon Teriyaki is 0.5 fillet (154g), which has 317 calories and 34 grams of protein.

How do I estimate my portion of Salmon Teriyaki?

The easiest way is to estimate the main calorie drivers separately: salmon fillet thickness, glaze coating, charred skin and rice portion. If you don't know how much Salmon Teriyaki you ate, or whether you had a fillet, ounce or palm, download Welling and it will help estimate the portion for you.

Salmon Teriyaki

Generic

0.5 fillet (154g) of Salmon Teriyaki contains 317 calories and 34 grams of protein

Amount

Serving

Other servings:

317 calories

per 0.5 fillet (154g)

Protein 34g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Salmon Teriyaki in the Welling app.

Nutrition Facts for 0.5 fillet (154g) of Salmon Teriyaki

Nutrition per serving of Salmon Teriyaki. Values other than calories and protein are available in the Welling app.
Calories	317 kcal
Protein	34g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Salmon Teriyaki

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Salmon Teriyaki

Healthier Alternatives for Salmon Teriyaki

Frequently Asked Questions

How many calories is Salmon Teriyaki?: 0.5 fillet (154g) of Salmon Teriyaki has 317 calories.
How much protein is in Salmon Teriyaki?: 0.5 fillet (154g) of Salmon Teriyaki has 34 grams of protein.
How many calories are in 100g of Salmon Teriyaki?: 100g of Salmon Teriyaki has 206 calories and 22 grams of protein.
What is a standard serving for Salmon Teriyaki?: A standard serving of Salmon Teriyaki is 0.5 fillet (154g), which has 317 calories and 34 grams of protein.
How do I estimate my portion of Salmon Teriyaki?: The easiest way is to estimate the main calorie drivers separately: salmon fillet thickness, glaze coating, charred skin and rice portion. If you don't know how much Salmon Teriyaki you ate, or whether you had a fillet, ounce or palm, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026