How many calories is Pandan Chicken?

1 plate (360g) of Pandan Chicken has 529 calories.

How much protein is in Pandan Chicken?

1 plate (360g) of Pandan Chicken has 21 grams of protein.

How many calories are in 100g of Pandan Chicken?

100g of Pandan Chicken has 147 calories and 6 grams of protein.

What is a standard serving for Pandan Chicken?

A standard serving of Pandan Chicken is 1 plate (360g), which has 529 calories and 21 grams of protein.

How do I estimate my portion of Pandan Chicken?

The easiest way is to estimate the main calorie drivers separately: chicken thigh size, pandan leaf infusion, coconut milk coating and rice served alongside. If you don't know how much Pandan Chicken you ate, or whether you had a plate, serving, bowl or cup, download Welling and it will help estimate the portion for you.

Pandan Chicken

Generic

1 plate (360g) of Pandan Chicken contains 529 calories and 21 grams of protein

Amount

Serving

Other servings:

529 calories

per 1 plate (360g)

Protein 21g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Pandan Chicken in the Welling app.

Nutrition Facts for 1 plate (360g) of Pandan Chicken

Nutrition per serving of Pandan Chicken. Values other than calories and protein are available in the Welling app.
Calories	529 kcal
Protein	21g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Pandan Chicken

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Pandan Chicken?: 1 plate (360g) of Pandan Chicken has 529 calories.
How much protein is in Pandan Chicken?: 1 plate (360g) of Pandan Chicken has 21 grams of protein.
How many calories are in 100g of Pandan Chicken?: 100g of Pandan Chicken has 147 calories and 6 grams of protein.
What is a standard serving for Pandan Chicken?: A standard serving of Pandan Chicken is 1 plate (360g), which has 529 calories and 21 grams of protein.
How do I estimate my portion of Pandan Chicken?: The easiest way is to estimate the main calorie drivers separately: chicken thigh size, pandan leaf infusion, coconut milk coating and rice served alongside. If you don't know how much Pandan Chicken you ate, or whether you had a plate, serving, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026