How many calories is Satay?

1 plate (150g) of Satay has 287 calories.

How much protein is in Satay?

1 plate (150g) of Satay has 33 grams of protein.

How many calories are in 100g of Satay?

100g of Satay has 191 calories and 22 grams of protein.

What is a standard serving for Satay?

A standard serving of Satay is 1 plate (150g), which has 287 calories and 33 grams of protein.

How do I estimate my portion of Satay?

The easiest way is to estimate the main calorie drivers separately: number of skewers, peanut dipping sauce, rice cake size and cucumber slices. If you don't know how much Satay you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Satay

Generic

1 plate (150g) of Satay contains 287 calories and 33 grams of protein

Amount

Serving

Other servings:

287 calories

per 1 plate (150g)

Protein 33g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Satay in the Welling app.

Nutrition Facts for 1 plate (150g) of Satay

Nutrition per serving of Satay. Values other than calories and protein are available in the Welling app.
Calories	287 kcal
Protein	33g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Satay

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Satay

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Frequently Asked Questions

How many calories is Satay?: 1 plate (150g) of Satay has 287 calories.
How much protein is in Satay?: 1 plate (150g) of Satay has 33 grams of protein.
How many calories are in 100g of Satay?: 100g of Satay has 191 calories and 22 grams of protein.
What is a standard serving for Satay?: A standard serving of Satay is 1 plate (150g), which has 287 calories and 33 grams of protein.
How do I estimate my portion of Satay?: The easiest way is to estimate the main calorie drivers separately: number of skewers, peanut dipping sauce, rice cake size and cucumber slices. If you don't know how much Satay you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: August 31, 2026