How many calories is Teriyaki Chicken Breast?

1 breast (140g) of Teriyaki Chicken Breast has 246 calories.

How much protein is in Teriyaki Chicken Breast?

1 breast (140g) of Teriyaki Chicken Breast has 41 grams of protein.

How many calories are in 100g of Teriyaki Chicken Breast?

100g of Teriyaki Chicken Breast has 176 calories and 30 grams of protein.

What is a standard serving for Teriyaki Chicken Breast?

A standard serving of Teriyaki Chicken Breast is 1 breast (140g), which has 246 calories and 41 grams of protein.

How do I estimate my portion of Teriyaki Chicken Breast?

The easiest way is to estimate the main calorie drivers separately: breast meat thickness, glaze coating, char marks and rice portion. If you don't know how much Teriyaki Chicken Breast you ate, or whether you had a breast, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Teriyaki Chicken Breast

Generic

1 breast (140g) of Teriyaki Chicken Breast contains 246 calories and 41 grams of protein

Amount

Serving

Other servings:

246 calories

per 1 breast (140g)

Protein 41g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Teriyaki Chicken Breast in the Welling app.

Nutrition Facts for 1 breast (140g) of Teriyaki Chicken Breast

Nutrition per serving of Teriyaki Chicken Breast. Values other than calories and protein are available in the Welling app.
Calories	246 kcal
Protein	41g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Teriyaki Chicken Breast

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Teriyaki Chicken Breast

Healthier Alternatives for Teriyaki Chicken Breast

Frequently Asked Questions

How many calories is Teriyaki Chicken Breast?: 1 breast (140g) of Teriyaki Chicken Breast has 246 calories.
How much protein is in Teriyaki Chicken Breast?: 1 breast (140g) of Teriyaki Chicken Breast has 41 grams of protein.
How many calories are in 100g of Teriyaki Chicken Breast?: 100g of Teriyaki Chicken Breast has 176 calories and 30 grams of protein.
What is a standard serving for Teriyaki Chicken Breast?: A standard serving of Teriyaki Chicken Breast is 1 breast (140g), which has 246 calories and 41 grams of protein.
How do I estimate my portion of Teriyaki Chicken Breast?: The easiest way is to estimate the main calorie drivers separately: breast meat thickness, glaze coating, char marks and rice portion. If you don't know how much Teriyaki Chicken Breast you ate, or whether you had a breast, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026