Shrimp and Grits

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Healthier Alternatives for Shrimp and Grits

• Fully Cooked Chicken Breast Bites Fresh Additions 119 kcal 1 bite
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Frequently Asked Questions

How many calories is Shrimp and Grits?

1 bowl (385g) of Shrimp and Grits has 520 calories.

How much protein is in Shrimp and Grits?

1 bowl (385g) of Shrimp and Grits has 39 grams of protein.

How many calories are in 100g of Shrimp and Grits?

100g of Shrimp and Grits has 135 calories and 10 grams of protein.

What is a standard serving for Shrimp and Grits?

A standard serving of Shrimp and Grits is 1 bowl (385g), which has 520 calories and 39 grams of protein.

How do I estimate my portion of Shrimp and Grits?

The easiest way is to estimate the main calorie drivers separately: bowl size, grits, shrimp count, bacon or sausage and butter and cheese. If you don't know how much Shrimp and Grits you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.