How many calories is Chicken Wing?

1 wing (35g) of Chicken Wing has 59 calories.

How much protein is in Chicken Wing?

1 wing (35g) of Chicken Wing has 5 grams of protein.

How many calories are in 100g of Chicken Wing?

100g of Chicken Wing has 170 calories and 14 grams of protein.

What is a standard serving for Chicken Wing?

A standard serving of Chicken Wing is 1 wing (35g), which has 59 calories and 5 grams of protein.

How do I estimate my portion of Chicken Wing?

The easiest way is to estimate the main calorie drivers separately: number of wings, sauce or dry rub, dips like ranch or blue cheese and sides eaten with them. If you don't know how much Chicken Wing you ate, or whether you had a wing, palm, ounce or fist, download Welling and it will help estimate the portion for you.

Chicken Wing

Wingstop

1 wing (35g) of Wingstop Chicken Wing contains 59 calories and 5 grams of protein

Amount

Serving

Other servings:

59 calories

per 1 wing (35g)

Protein 5g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken Wing in the Welling app.

Nutrition Facts for 1 wing (35g) of Wingstop Chicken Wing

Nutrition per serving of Wingstop Chicken Wing. Values other than calories and protein are available in the Welling app.
Calories	59 kcal
Protein	5g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Wingstop Chicken Wing

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Wingstop Chicken Wing

Healthier Alternatives for Wingstop Chicken Wing

Frequently Asked Questions

How many calories is Chicken Wing?: 1 wing (35g) of Chicken Wing has 59 calories.
How much protein is in Chicken Wing?: 1 wing (35g) of Chicken Wing has 5 grams of protein.
How many calories are in 100g of Chicken Wing?: 100g of Chicken Wing has 170 calories and 14 grams of protein.
What is a standard serving for Chicken Wing?: A standard serving of Chicken Wing is 1 wing (35g), which has 59 calories and 5 grams of protein.
How do I estimate my portion of Chicken Wing?: The easiest way is to estimate the main calorie drivers separately: number of wings, sauce or dry rub, dips like ranch or blue cheese and sides eaten with them. If you don't know how much Chicken Wing you ate, or whether you had a wing, palm, ounce or fist, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026