How many calories is Breaded Chicken?

1 piece (85g) of Breaded Chicken has 213 calories.

How much protein is in Breaded Chicken?

1 piece (85g) of Breaded Chicken has 13 grams of protein.

How many calories are in 100g of Breaded Chicken?

100g of Breaded Chicken has 250 calories and 16 grams of protein.

What is a standard serving for Breaded Chicken?

A standard serving of Breaded Chicken is 1 piece (85g), which has 213 calories and 13 grams of protein.

How do I estimate my portion of Breaded Chicken?

The easiest way is to estimate the main calorie drivers separately: number of pieces, piece size, breading thickness and dipping sauce. If you don't know how much Breaded Chicken you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Breaded Chicken

Generic

1 piece (85g) of Breaded Chicken contains 213 calories and 13 grams of protein

Amount

Serving

Other servings:

213 calories

per 1 piece (85g)

Protein 13g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Breaded Chicken in the Welling app.

Nutrition Facts for 1 piece (85g) of Breaded Chicken

Nutrition per serving of Breaded Chicken. Values other than calories and protein are available in the Welling app.
Calories	213 kcal
Protein	13g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Breaded Chicken

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Breaded Chicken

Healthier Alternatives for Breaded Chicken

Frequently Asked Questions

How many calories is Breaded Chicken?: 1 piece (85g) of Breaded Chicken has 213 calories.
How much protein is in Breaded Chicken?: 1 piece (85g) of Breaded Chicken has 13 grams of protein.
How many calories are in 100g of Breaded Chicken?: 100g of Breaded Chicken has 250 calories and 16 grams of protein.
What is a standard serving for Breaded Chicken?: A standard serving of Breaded Chicken is 1 piece (85g), which has 213 calories and 13 grams of protein.
How do I estimate my portion of Breaded Chicken?: The easiest way is to estimate the main calorie drivers separately: number of pieces, piece size, breading thickness and dipping sauce. If you don't know how much Breaded Chicken you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026