How many calories is Beer Brat?

1 link (150g) of Beer Brat has 500 calories.

How much protein is in Beer Brat?

1 link (150g) of Beer Brat has 21 grams of protein.

How many calories are in 100g of Beer Brat?

100g of Beer Brat has 333 calories and 14 grams of protein.

What is a standard serving for Beer Brat?

A standard serving of Beer Brat is 1 link (150g), which has 500 calories and 21 grams of protein.

How do I estimate my portion of Beer Brat?

The easiest way is to estimate the main calorie drivers separately: number of brats, brat size, bun and toppings. If you don't know how much Beer Brat you ate, or whether you had a link, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Beer Brat

Generic

1 link (150g) of Beer Brat contains 500 calories and 21 grams of protein

Amount

Serving

Other servings:

500 calories

per 1 link (150g)

Protein 21g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Beer Brat in the Welling app.

Nutrition Facts for 1 link (150g) of Beer Brat

Nutrition per serving of Beer Brat. Values other than calories and protein are available in the Welling app.
Calories	500 kcal
Protein	21g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Beer Brat

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Beer Brat

Healthier Alternatives for Beer Brat

Frequently Asked Questions

How many calories is Beer Brat?: 1 link (150g) of Beer Brat has 500 calories.
How much protein is in Beer Brat?: 1 link (150g) of Beer Brat has 21 grams of protein.
How many calories are in 100g of Beer Brat?: 100g of Beer Brat has 333 calories and 14 grams of protein.
What is a standard serving for Beer Brat?: A standard serving of Beer Brat is 1 link (150g), which has 500 calories and 21 grams of protein.
How do I estimate my portion of Beer Brat?: The easiest way is to estimate the main calorie drivers separately: number of brats, brat size, bun and toppings. If you don't know how much Beer Brat you ate, or whether you had a link, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026