Chicken Fried Steak
Generic
1 patty (170g) of Chicken Fried Steak contains 520 calories and 34 grams of protein
Other servings:
520 calories
per 1 patty (170g)
Protein 34g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Chicken Fried Steak in the Welling app.
Nutrition Facts for 1 patty (170g) of Chicken Fried Steak
| Calories | 520 kcal |
|---|---|
| Protein | 34g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chicken Fried Steak
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Chicken Fried Steak?
- 1 patty (170g) of Chicken Fried Steak has 520 calories.
- How much protein is in Chicken Fried Steak?
- 1 patty (170g) of Chicken Fried Steak has 34 grams of protein.
- How many calories are in 100g of Chicken Fried Steak?
- 100g of Chicken Fried Steak has 306 calories and 20 grams of protein.
- What is a standard serving for Chicken Fried Steak?
- A standard serving of Chicken Fried Steak is 1 patty (170g), which has 520 calories and 34 grams of protein.
- How do I estimate my portion of Chicken Fried Steak?
- The easiest way is to estimate the main calorie drivers separately: steak size, breading thickness, gravy ladled over and mashed potatoes alongside. If you don't know how much Chicken Fried Steak you ate, or whether you had a patty, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
