How many calories is Tocino?

1 slice (45g) of Tocino has 113 calories.

How much protein is in Tocino?

1 slice (45g) of Tocino has 5 grams of protein.

How many calories are in 100g of Tocino?

100g of Tocino has 250 calories and 12 grams of protein.

What is a standard serving for Tocino?

A standard serving of Tocino is 1 slice (45g), which has 113 calories and 5 grams of protein.

How do I estimate my portion of Tocino?

The easiest way is to estimate the main calorie drivers separately: pork slice thickness, sugar caramelization, garlic crispness and fried rice portion. If you don't know how much Tocino you ate, or whether you had a slice, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Tocino

Generic

1 slice (45g) of Tocino contains 113 calories and 5 grams of protein

Amount

Serving

Other servings:

113 calories

per 1 slice (45g)

Protein 5g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Tocino in the Welling app.

Nutrition Facts for 1 slice (45g) of Tocino

Nutrition per serving of Tocino. Values other than calories and protein are available in the Welling app.
Calories	113 kcal
Protein	5g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Tocino

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Tocino

Healthier Alternatives for Tocino

Frequently Asked Questions

How many calories is Tocino?: 1 slice (45g) of Tocino has 113 calories.
How much protein is in Tocino?: 1 slice (45g) of Tocino has 5 grams of protein.
How many calories are in 100g of Tocino?: 100g of Tocino has 250 calories and 12 grams of protein.
What is a standard serving for Tocino?: A standard serving of Tocino is 1 slice (45g), which has 113 calories and 5 grams of protein.
How do I estimate my portion of Tocino?: The easiest way is to estimate the main calorie drivers separately: pork slice thickness, sugar caramelization, garlic crispness and fried rice portion. If you don't know how much Tocino you ate, or whether you had a slice, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026