How many calories is Lechon Kawali?

1 plate (360g) of Lechon Kawali has 1159 calories.

How much protein is in Lechon Kawali?

1 plate (360g) of Lechon Kawali has 65 grams of protein.

How many calories are in 100g of Lechon Kawali?

100g of Lechon Kawali has 322 calories and 18 grams of protein.

What is a standard serving for Lechon Kawali?

A standard serving of Lechon Kawali is 1 plate (360g), which has 1159 calories and 65 grams of protein.

How do I estimate my portion of Lechon Kawali?

The easiest way is to estimate the main calorie drivers separately: pork belly slab size, crackling layer, liver sauce amount and rice portion. If you don't know how much Lechon Kawali you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Lechon Kawali

Generic

1 plate (360g) of Lechon Kawali contains 1159 calories and 65 grams of protein

Amount

Serving

Other servings:

1159 calories

per 1 plate (360g)

Protein 65g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Lechon Kawali in the Welling app.

Nutrition Facts for 1 plate (360g) of Lechon Kawali

Nutrition per serving of Lechon Kawali. Values other than calories and protein are available in the Welling app.
Calories	1159 kcal
Protein	65g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Lechon Kawali

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Lechon Kawali?: 1 plate (360g) of Lechon Kawali has 1159 calories.
How much protein is in Lechon Kawali?: 1 plate (360g) of Lechon Kawali has 65 grams of protein.
How many calories are in 100g of Lechon Kawali?: 100g of Lechon Kawali has 322 calories and 18 grams of protein.
What is a standard serving for Lechon Kawali?: A standard serving of Lechon Kawali is 1 plate (360g), which has 1159 calories and 65 grams of protein.
How do I estimate my portion of Lechon Kawali?: The easiest way is to estimate the main calorie drivers separately: pork belly slab size, crackling layer, liver sauce amount and rice portion. If you don't know how much Lechon Kawali you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026