How many calories is Chicken Bulgogi?

1 plate (234g) of Chicken Bulgogi has 309 calories.

How much protein is in Chicken Bulgogi?

1 plate (234g) of Chicken Bulgogi has 19 grams of protein.

How many calories are in 100g of Chicken Bulgogi?

100g of Chicken Bulgogi has 132 calories and 8 grams of protein.

What is a standard serving for Chicken Bulgogi?

A standard serving of Chicken Bulgogi is 1 plate (234g), which has 309 calories and 19 grams of protein.

How do I estimate my portion of Chicken Bulgogi?

The easiest way is to estimate the main calorie drivers separately: chicken piece thickness, glaze stickiness, rice portion and lettuce wrap leaves. If you don't know how much Chicken Bulgogi you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Chicken Bulgogi

Generic

1 plate (234g) of Chicken Bulgogi contains 309 calories and 19 grams of protein

Amount

Serving

Other servings:

309 calories

per 1 plate (234g)

Protein 19g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken Bulgogi in the Welling app.

Nutrition Facts for 1 plate (234g) of Chicken Bulgogi

Nutrition per serving of Chicken Bulgogi. Values other than calories and protein are available in the Welling app.
Calories	309 kcal
Protein	19g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chicken Bulgogi

See how protein, carb and fat are split for this food in the app.

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Frequently Asked Questions

How many calories is Chicken Bulgogi?: 1 plate (234g) of Chicken Bulgogi has 309 calories.
How much protein is in Chicken Bulgogi?: 1 plate (234g) of Chicken Bulgogi has 19 grams of protein.
How many calories are in 100g of Chicken Bulgogi?: 100g of Chicken Bulgogi has 132 calories and 8 grams of protein.
What is a standard serving for Chicken Bulgogi?: A standard serving of Chicken Bulgogi is 1 plate (234g), which has 309 calories and 19 grams of protein.
How do I estimate my portion of Chicken Bulgogi?: The easiest way is to estimate the main calorie drivers separately: chicken piece thickness, glaze stickiness, rice portion and lettuce wrap leaves. If you don't know how much Chicken Bulgogi you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026