Tofu Stir-fry

Foods Related to Tofu Stir-fry

• Sizzling Tofu Generic 282 kcal 1 serving
• Stir-fry Pork Generic 288 kcal 1 serving
• Beef Stir-fry Generic 1191 kcal 1 bowl
• Ginger Chicken Generic 902 kcal 1 serving
• Ginger Pork Generic 838 kcal 1 serving
• Seaweed Chicken Generic 154 kcal 1 serving
• Mongolian Beef Generic 367 kcal 1 plate
• Shrimp Stir-fry Generic 188 kcal 1 serving
• Stir Fried Pork Generic 651 kcal 1 plate
• Stir-fried Pork with Green Peppers Generic 644 kcal 1 plate

Healthier Alternatives for Tofu Stir-fry

• Stir Fried Minced Pork with Basil Generic 446 kcal 1 serving
• Hainanese Pork Chop Generic 344 kcal 1 chop
• Hot Plate Tofu Generic 282 kcal 1 serving
• Sizzling Tofu Generic 282 kcal 1 serving
• Sweet and Sour Pork Rib Generic 291 kcal 1 serving
• Peking Duck Wrap Generic 297 kcal 1 wrap

Frequently Asked Questions

How many calories is Tofu Stir-fry?

1 bowl (385g) of Tofu Stir-fry has 1040 calories.

How much protein is in Tofu Stir-fry?

1 bowl (385g) of Tofu Stir-fry has 72 grams of protein.

How many calories are in 100g of Tofu Stir-fry?

100g of Tofu Stir-fry has 270 calories and 19 grams of protein.

What is a standard serving for Tofu Stir-fry?

A standard serving of Tofu Stir-fry is 1 bowl (385g), which has 1040 calories and 72 grams of protein.

How do I estimate my portion of Tofu Stir-fry?

The easiest way is to estimate the main calorie drivers separately: tofu block volume, vegetable mix, sauce coating and rice portion. If you don't know how much Tofu Stir-fry you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.