Pork Souvlaki
Generic
1 skewer (150g) of Pork Souvlaki contains 407 calories and 37 grams of protein
Other servings:
407 calories
per 1 skewer (150g)
Protein 37g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Pork Souvlaki in the Welling app.
Nutrition Facts for 1 skewer (150g) of Pork Souvlaki
| Calories | 407 kcal |
|---|---|
| Protein | 37g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Pork Souvlaki
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Pork Souvlaki?
- 1 skewer (150g) of Pork Souvlaki has 407 calories.
- How much protein is in Pork Souvlaki?
- 1 skewer (150g) of Pork Souvlaki has 37 grams of protein.
- How many calories are in 100g of Pork Souvlaki?
- 100g of Pork Souvlaki has 271 calories and 25 grams of protein.
- What is a standard serving for Pork Souvlaki?
- A standard serving of Pork Souvlaki is 1 skewer (150g), which has 407 calories and 37 grams of protein.
- How do I estimate my portion of Pork Souvlaki?
- The easiest way is to estimate the main calorie drivers separately: number of skewers, pork pieces, pita or rice and tzatziki. If you don't know how much Pork Souvlaki you ate, or whether you had a skewer, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data