Fish and Chips
Generic
1 plate (300g) of Fish and Chips contains 714 calories and 58 grams of protein
Other servings:
714 calories
per 1 plate (300g)
Protein 58g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Fish and Chips in the Welling app.
Nutrition Facts for 1 plate (300g) of Fish and Chips
| Calories | 714 kcal |
|---|---|
| Protein | 58g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Fish and Chips
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Fish and Chips
Frequently Asked Questions
- How many calories is Fish and Chips?
- 1 plate (300g) of Fish and Chips has 714 calories.
- How much protein is in Fish and Chips?
- 1 plate (300g) of Fish and Chips has 58 grams of protein.
- How many calories are in 100g of Fish and Chips?
- 100g of Fish and Chips has 238 calories and 19 grams of protein.
- What is a standard serving for Fish and Chips?
- A standard serving of Fish and Chips is 1 plate (300g), which has 714 calories and 58 grams of protein.
- How do I estimate my portion of Fish and Chips?
- The easiest way is to estimate the main calorie drivers separately: fish fillet size, batter thickness, chips portion, tartar sauce and mushy peas if added. If you don't know how much Fish and Chips you ate, or whether you had a plate, fillet, ounce, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data