Wild Ahi Yellowfin Tuna

Safe Catch

1 breast (170g) of Safe Catch Wild Ahi Yellowfin Tuna contains 221 calories and 50 grams of protein

Other servings:

221 calories

per 1 breast (170g)

Protein 50g

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See the full macros for Wild Ahi Yellowfin Tuna in the Welling app.

Nutrition Facts for 1 breast (170g) of Safe Catch Wild Ahi Yellowfin Tuna

Nutrition per serving of Safe Catch Wild Ahi Yellowfin Tuna. Values other than calories and protein are available in the Welling app.
Calories221 kcal
Protein50g
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Macro Ratio for Safe Catch Wild Ahi Yellowfin Tuna

See how protein, carb and fat are split for this food in the app.

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Frequently Asked Questions

How many calories is Wild Ahi Yellowfin Tuna?
1 breast (170g) of Wild Ahi Yellowfin Tuna has 221 calories.
How much protein is in Wild Ahi Yellowfin Tuna?
1 breast (170g) of Wild Ahi Yellowfin Tuna has 50 grams of protein.
How many calories are in 100g of Wild Ahi Yellowfin Tuna?
100g of Wild Ahi Yellowfin Tuna has 130 calories and 29 grams of protein.
What is a standard serving for Wild Ahi Yellowfin Tuna?
A standard serving of Wild Ahi Yellowfin Tuna is 1 breast (170g), which has 221 calories and 50 grams of protein.
How do I estimate my portion of Wild Ahi Yellowfin Tuna?
The easiest way is to estimate the main calorie drivers separately: can or pouch size, drained or not, mayo or dressing mixed in and bread or crackers with it. If you don't know how much Wild Ahi Yellowfin Tuna you ate, or whether you had a breast, ounce, serving, palm or fillet, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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