Wild Ahi Yellowfin Tuna
Safe Catch
1 breast (170g) of Safe Catch Wild Ahi Yellowfin Tuna contains 221 calories and 50 grams of protein
Other servings:
221 calories
per 1 breast (170g)
Protein 50g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Wild Ahi Yellowfin Tuna in the Welling app.
Nutrition Facts for 1 breast (170g) of Safe Catch Wild Ahi Yellowfin Tuna
| Calories | 221 kcal |
|---|---|
| Protein | 50g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Safe Catch Wild Ahi Yellowfin Tuna
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Safe Catch Wild Ahi Yellowfin Tuna
Frequently Asked Questions
- How many calories is Wild Ahi Yellowfin Tuna?
- 1 breast (170g) of Wild Ahi Yellowfin Tuna has 221 calories.
- How much protein is in Wild Ahi Yellowfin Tuna?
- 1 breast (170g) of Wild Ahi Yellowfin Tuna has 50 grams of protein.
- How many calories are in 100g of Wild Ahi Yellowfin Tuna?
- 100g of Wild Ahi Yellowfin Tuna has 130 calories and 29 grams of protein.
- What is a standard serving for Wild Ahi Yellowfin Tuna?
- A standard serving of Wild Ahi Yellowfin Tuna is 1 breast (170g), which has 221 calories and 50 grams of protein.
- How do I estimate my portion of Wild Ahi Yellowfin Tuna?
- The easiest way is to estimate the main calorie drivers separately: can or pouch size, drained or not, mayo or dressing mixed in and bread or crackers with it. If you don't know how much Wild Ahi Yellowfin Tuna you ate, or whether you had a breast, ounce, serving, palm or fillet, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data