Lightly Breaded Chicken Breast Chunks
Just Bare
1 cup (113g) of Just Bare Lightly Breaded Chicken Breast Chunks contains 215 calories and 18 grams of protein
Other servings:
215 calories
per 1 cup (113g)
Protein 18g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Lightly Breaded Chicken Breast Chunks in the Welling app.
Nutrition Facts for 1 cup (113g) of Just Bare Lightly Breaded Chicken Breast Chunks
| Calories | 215 kcal |
|---|---|
| Protein | 18g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Just Bare Lightly Breaded Chicken Breast Chunks
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Just Bare Lightly Breaded Chicken Breast Chunks
Frequently Asked Questions
- How many calories is Lightly Breaded Chicken Breast Chunks?
- 1 cup (113g) of Lightly Breaded Chicken Breast Chunks has 215 calories.
- How much protein is in Lightly Breaded Chicken Breast Chunks?
- 1 cup (113g) of Lightly Breaded Chicken Breast Chunks has 18 grams of protein.
- How many calories are in 100g of Lightly Breaded Chicken Breast Chunks?
- 100g of Lightly Breaded Chicken Breast Chunks has 190 calories and 16 grams of protein.
- What is a standard serving for Lightly Breaded Chicken Breast Chunks?
- A standard serving of Lightly Breaded Chicken Breast Chunks is 1 cup (113g), which has 215 calories and 18 grams of protein.
- How do I estimate my portion of Lightly Breaded Chicken Breast Chunks?
- The easiest way is to estimate the main calorie drivers separately: number of pieces, servings from the bag, sauce or dip added and sides eaten with it. If you don't know how much Lightly Breaded Chicken Breast Chunks you ate, or whether you had a cup, piece, ounce, serving, palm or fist, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
