How many calories is Salt Baked Chicken?

1 serving (150g) of Salt Baked Chicken has 311 calories.

How much protein is in Salt Baked Chicken?

1 serving (150g) of Salt Baked Chicken has 36 grams of protein.

How many calories are in 100g of Salt Baked Chicken?

100g of Salt Baked Chicken has 207 calories and 24 grams of protein.

What is a standard serving for Salt Baked Chicken?

A standard serving of Salt Baked Chicken is 1 serving (150g), which has 311 calories and 36 grams of protein.

How do I estimate my portion of Salt Baked Chicken?

The easiest way is to estimate the main calorie drivers separately: chicken portion size, salt crust thickness, ginger infusion and rice serving. If you don't know how much Salt Baked Chicken you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Salt Baked Chicken

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1 serving (150g) of Salt Baked Chicken contains 311 calories and 36 grams of protein

Amount

Serving

Other servings:

311 calories

per 1 serving (150g)

Protein 36g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Salt Baked Chicken in the Welling app.

Nutrition Facts for 1 serving (150g) of Salt Baked Chicken

Nutrition per serving of Salt Baked Chicken. Values other than calories and protein are available in the Welling app.
Calories	311 kcal
Protein	36g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Salt Baked Chicken

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Salt Baked Chicken

Healthier Alternatives for Salt Baked Chicken

Frequently Asked Questions

How many calories is Salt Baked Chicken?: 1 serving (150g) of Salt Baked Chicken has 311 calories.
How much protein is in Salt Baked Chicken?: 1 serving (150g) of Salt Baked Chicken has 36 grams of protein.
How many calories are in 100g of Salt Baked Chicken?: 100g of Salt Baked Chicken has 207 calories and 24 grams of protein.
What is a standard serving for Salt Baked Chicken?: A standard serving of Salt Baked Chicken is 1 serving (150g), which has 311 calories and 36 grams of protein.
How do I estimate my portion of Salt Baked Chicken?: The easiest way is to estimate the main calorie drivers separately: chicken portion size, salt crust thickness, ginger infusion and rice serving. If you don't know how much Salt Baked Chicken you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026