Swedish Meatballs
Generic
1 serving (150g) of Swedish Meatballs contains 255 calories and 19 grams of protein
Other servings:
255 calories
per 1 serving (150g)
Protein 19g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Swedish Meatballs in the Welling app.
Nutrition Facts for 1 serving (150g) of Swedish Meatballs
| Calories | 255 kcal |
|---|---|
| Protein | 19g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Swedish Meatballs
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Swedish Meatballs
Frequently Asked Questions
- How many calories is Swedish Meatballs?
- 1 serving (150g) of Swedish Meatballs has 255 calories.
- How much protein is in Swedish Meatballs?
- 1 serving (150g) of Swedish Meatballs has 19 grams of protein.
- How many calories are in 100g of Swedish Meatballs?
- 100g of Swedish Meatballs has 170 calories and 13 grams of protein.
- What is a standard serving for Swedish Meatballs?
- A standard serving of Swedish Meatballs is 1 serving (150g), which has 255 calories and 19 grams of protein.
- How do I estimate my portion of Swedish Meatballs?
- The easiest way is to estimate the main calorie drivers separately: number of meatballs, cream gravy, noodles or mashed potatoes and lingonberry jam. If you don't know how much Swedish Meatballs you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
