Chicken Cordon Bleu
Generic
1 piece (150g) of Chicken Cordon Bleu contains 323 calories and 23 grams of protein
Other servings:
323 calories
per 1 piece (150g)
Protein 23g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Chicken Cordon Bleu in the Welling app.
Nutrition Facts for 1 piece (150g) of Chicken Cordon Bleu
| Calories | 323 kcal |
|---|---|
| Protein | 23g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chicken Cordon Bleu
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Chicken Cordon Bleu
Frequently Asked Questions
- How many calories is Chicken Cordon Bleu?
- 1 piece (150g) of Chicken Cordon Bleu has 323 calories.
- How much protein is in Chicken Cordon Bleu?
- 1 piece (150g) of Chicken Cordon Bleu has 23 grams of protein.
- How many calories are in 100g of Chicken Cordon Bleu?
- 100g of Chicken Cordon Bleu has 215 calories and 16 grams of protein.
- What is a standard serving for Chicken Cordon Bleu?
- A standard serving of Chicken Cordon Bleu is 1 piece (150g), which has 323 calories and 23 grams of protein.
- How do I estimate my portion of Chicken Cordon Bleu?
- The easiest way is to estimate the main calorie drivers separately: number of pieces, breast size, ham and cheese filling and sauce. If you don't know how much Chicken Cordon Bleu you ate, or whether you had a piece, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
