How many calories is Teriyaki Chicken?

1 serving (150g) of Teriyaki Chicken has 245 calories.

How much protein is in Teriyaki Chicken?

1 serving (150g) of Teriyaki Chicken has 39 grams of protein.

How many calories are in 100g of Teriyaki Chicken?

100g of Teriyaki Chicken has 163 calories and 26 grams of protein.

What is a standard serving for Teriyaki Chicken?

A standard serving of Teriyaki Chicken is 1 serving (150g), which has 245 calories and 39 grams of protein.

How do I estimate my portion of Teriyaki Chicken?

The easiest way is to estimate the main calorie drivers separately: chicken glaze thickness, rice portion, pickled ginger slice and scallion garnish. If you don't know how much Teriyaki Chicken you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Teriyaki Chicken

Generic

1 serving (150g) of Teriyaki Chicken contains 245 calories and 39 grams of protein

Amount

Serving

Other servings:

245 calories

per 1 serving (150g)

Protein 39g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Teriyaki Chicken in the Welling app.

Nutrition Facts for 1 serving (150g) of Teriyaki Chicken

Nutrition per serving of Teriyaki Chicken. Values other than calories and protein are available in the Welling app.
Calories	245 kcal
Protein	39g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Teriyaki Chicken

See how protein, carb and fat are split for this food in the app.

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Foods Related to Teriyaki Chicken

Healthier Alternatives for Teriyaki Chicken

Frequently Asked Questions

How many calories is Teriyaki Chicken?: 1 serving (150g) of Teriyaki Chicken has 245 calories.
How much protein is in Teriyaki Chicken?: 1 serving (150g) of Teriyaki Chicken has 39 grams of protein.
How many calories are in 100g of Teriyaki Chicken?: 100g of Teriyaki Chicken has 163 calories and 26 grams of protein.
What is a standard serving for Teriyaki Chicken?: A standard serving of Teriyaki Chicken is 1 serving (150g), which has 245 calories and 39 grams of protein.
How do I estimate my portion of Teriyaki Chicken?: The easiest way is to estimate the main calorie drivers separately: chicken glaze thickness, rice portion, pickled ginger slice and scallion garnish. If you don't know how much Teriyaki Chicken you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026