How many calories is Miso Salmon?

1 serving (170g) of Miso Salmon has 357 calories.

How much protein is in Miso Salmon?

1 serving (170g) of Miso Salmon has 34 grams of protein.

How many calories are in 100g of Miso Salmon?

100g of Miso Salmon has 210 calories and 20 grams of protein.

What is a standard serving for Miso Salmon?

A standard serving of Miso Salmon is 1 serving (170g), which has 357 calories and 34 grams of protein.

How do I estimate my portion of Miso Salmon?

The easiest way is to estimate the main calorie drivers separately: salmon fillet thickness, soy paste glaze thickness, caramelized edges and rice portion. If you don't know how much Miso Salmon you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Miso Salmon

Generic

1 serving (170g) of Miso Salmon contains 357 calories and 34 grams of protein

Amount

Serving

Other servings:

357 calories

per 1 serving (170g)

Protein 34g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Miso Salmon in the Welling app.

Nutrition Facts for 1 serving (170g) of Miso Salmon

Nutrition per serving of Miso Salmon. Values other than calories and protein are available in the Welling app.
Calories	357 kcal
Protein	34g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Miso Salmon

See how protein, carb and fat are split for this food in the app.

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Foods Related to Miso Salmon

Healthier Alternatives for Miso Salmon

Frequently Asked Questions

How many calories is Miso Salmon?: 1 serving (170g) of Miso Salmon has 357 calories.
How much protein is in Miso Salmon?: 1 serving (170g) of Miso Salmon has 34 grams of protein.
How many calories are in 100g of Miso Salmon?: 100g of Miso Salmon has 210 calories and 20 grams of protein.
What is a standard serving for Miso Salmon?: A standard serving of Miso Salmon is 1 serving (170g), which has 357 calories and 34 grams of protein.
How do I estimate my portion of Miso Salmon?: The easiest way is to estimate the main calorie drivers separately: salmon fillet thickness, soy paste glaze thickness, caramelized edges and rice portion. If you don't know how much Miso Salmon you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026