Ginger Beef
Generic
1 serving (150g) of Ginger Beef contains 347 calories and 41 grams of protein
Other servings:
347 calories
per 1 serving (150g)
Protein 41g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Ginger Beef in the Welling app.
Nutrition Facts for 1 serving (150g) of Ginger Beef
| Calories | 347 kcal |
|---|---|
| Protein | 41g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Ginger Beef
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Ginger Beef?
- 1 serving (150g) of Ginger Beef has 347 calories.
- How much protein is in Ginger Beef?
- 1 serving (150g) of Ginger Beef has 41 grams of protein.
- How many calories are in 100g of Ginger Beef?
- 100g of Ginger Beef has 231 calories and 27 grams of protein.
- What is a standard serving for Ginger Beef?
- A standard serving of Ginger Beef is 1 serving (150g), which has 347 calories and 41 grams of protein.
- How do I estimate my portion of Ginger Beef?
- The easiest way is to estimate the main calorie drivers separately: plate or takeout box size, battered beef, sweet sauce and rice alongside. If you don't know how much Ginger Beef you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data