Soy Sauce Chicken
Generic
1 serving (200g) of Soy Sauce Chicken contains 324 calories and 24 grams of protein
Other servings:
324 calories
per 1 serving (200g)
Protein 24g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Soy Sauce Chicken in the Welling app.
Nutrition Facts for 1 serving (200g) of Soy Sauce Chicken
| Calories | 324 kcal |
|---|---|
| Protein | 24g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Soy Sauce Chicken
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Soy Sauce Chicken?
- 1 serving (200g) of Soy Sauce Chicken has 324 calories.
- How much protein is in Soy Sauce Chicken?
- 1 serving (200g) of Soy Sauce Chicken has 24 grams of protein.
- How many calories are in 100g of Soy Sauce Chicken?
- 100g of Soy Sauce Chicken has 162 calories and 12 grams of protein.
- What is a standard serving for Soy Sauce Chicken?
- A standard serving of Soy Sauce Chicken is 1 serving (200g), which has 324 calories and 24 grams of protein.
- How do I estimate my portion of Soy Sauce Chicken?
- The easiest way is to estimate the main calorie drivers separately: chicken skin portion, meat yield, braising liquid reduction and rice served alongside. If you don't know how much Soy Sauce Chicken you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
