Sizzling Tofu
Generic
1 serving (150g) of Sizzling Tofu contains 282 calories and 11 grams of protein
Other servings:
282 calories
per 1 serving (150g)
Protein 11g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Sizzling Tofu in the Welling app.
Nutrition Facts for 1 serving (150g) of Sizzling Tofu
| Calories | 282 kcal |
|---|---|
| Protein | 11g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Sizzling Tofu
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Sizzling Tofu?
- 1 serving (150g) of Sizzling Tofu has 282 calories.
- How much protein is in Sizzling Tofu?
- 1 serving (150g) of Sizzling Tofu has 11 grams of protein.
- How many calories are in 100g of Sizzling Tofu?
- 100g of Sizzling Tofu has 188 calories and 7 grams of protein.
- What is a standard serving for Sizzling Tofu?
- A standard serving of Sizzling Tofu is 1 serving (150g), which has 282 calories and 11 grams of protein.
- How do I estimate my portion of Sizzling Tofu?
- The easiest way is to estimate the main calorie drivers separately: tofu block size, chili crispness, garlic aroma and rice serving. If you don't know how much Sizzling Tofu you ate, or whether you had a serving, cup, block, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data