Chicken Chop
Generic
1 serving (250g) of Chicken Chop contains 488 calories and 40 grams of protein
Other servings:
488 calories
per 1 serving (250g)
Protein 40g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Chicken Chop in the Welling app.
Nutrition Facts for 1 serving (250g) of Chicken Chop
| Calories | 488 kcal |
|---|---|
| Protein | 40g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chicken Chop
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Chicken Chop?
- 1 serving (250g) of Chicken Chop has 488 calories.
- How much protein is in Chicken Chop?
- 1 serving (250g) of Chicken Chop has 40 grams of protein.
- How many calories are in 100g of Chicken Chop?
- 100g of Chicken Chop has 195 calories and 16 grams of protein.
- What is a standard serving for Chicken Chop?
- A standard serving of Chicken Chop is 1 serving (250g), which has 488 calories and 40 grams of protein.
- How do I estimate my portion of Chicken Chop?
- The easiest way is to estimate the main calorie drivers separately: chicken thickness, gravy pool, potato wedge count and butter melting. If you don't know how much Chicken Chop you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data