How many calories is Stuffed Bell Pepper?

1 medium (200g) of Stuffed Bell Pepper has 396 calories.

How much protein is in Stuffed Bell Pepper?

1 medium (200g) of Stuffed Bell Pepper has 18 grams of protein.

How many calories are in 100g of Stuffed Bell Pepper?

100g of Stuffed Bell Pepper has 198 calories and 9 grams of protein.

What is a standard serving for Stuffed Bell Pepper?

A standard serving of Stuffed Bell Pepper is 1 medium (200g), which has 396 calories and 18 grams of protein.

How do I estimate my portion of Stuffed Bell Pepper?

The easiest way is to estimate the main calorie drivers separately: number of peppers, pepper size, meat and rice filling and cheese on top. If you don't know how much Stuffed Bell Pepper you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Stuffed Bell Pepper

Generic

1 medium (200g) of Stuffed Bell Pepper contains 396 calories and 18 grams of protein

Amount

Serving

Other servings:

396 calories

per 1 medium (200g)

Protein 18g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Stuffed Bell Pepper in the Welling app.

Nutrition Facts for 1 medium (200g) of Stuffed Bell Pepper

Nutrition per serving of Stuffed Bell Pepper. Values other than calories and protein are available in the Welling app.
Calories	396 kcal
Protein	18g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Stuffed Bell Pepper

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Stuffed Bell Pepper

Healthier Alternatives for Stuffed Bell Pepper

Frequently Asked Questions

How many calories is Stuffed Bell Pepper?: 1 medium (200g) of Stuffed Bell Pepper has 396 calories.
How much protein is in Stuffed Bell Pepper?: 1 medium (200g) of Stuffed Bell Pepper has 18 grams of protein.
How many calories are in 100g of Stuffed Bell Pepper?: 100g of Stuffed Bell Pepper has 198 calories and 9 grams of protein.
What is a standard serving for Stuffed Bell Pepper?: A standard serving of Stuffed Bell Pepper is 1 medium (200g), which has 396 calories and 18 grams of protein.
How do I estimate my portion of Stuffed Bell Pepper?: The easiest way is to estimate the main calorie drivers separately: number of peppers, pepper size, meat and rice filling and cheese on top. If you don't know how much Stuffed Bell Pepper you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026