How many calories is Meatballs?

1 medium (150g) of Meatballs has 360 calories.

How much protein is in Meatballs?

1 medium (150g) of Meatballs has 26 grams of protein.

How many calories are in 100g of Meatballs?

100g of Meatballs has 240 calories and 17 grams of protein.

What is a standard serving for Meatballs?

A standard serving of Meatballs is 1 medium (150g), which has 360 calories and 26 grams of protein.

How do I estimate my portion of Meatballs?

The easiest way is to estimate the main calorie drivers separately: number of meatballs, meatball size, sauce and pasta or sub alongside. If you don't know how much Meatballs you ate, or whether you had a medium, cup, piece, ounce, plate or bowl, download Welling and it will help estimate the portion for you.

Meatballs

Generic

1 medium (150g) of Meatballs contains 360 calories and 26 grams of protein

Amount

Serving

Other servings:

360 calories

per 1 medium (150g)

Protein 26g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Meatballs in the Welling app.

Nutrition Facts for 1 medium (150g) of Meatballs

Nutrition per serving of Meatballs. Values other than calories and protein are available in the Welling app.
Calories	360 kcal
Protein	26g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Meatballs

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Meatballs

Healthier Alternatives for Meatballs

Frequently Asked Questions

How many calories is Meatballs?: 1 medium (150g) of Meatballs has 360 calories.
How much protein is in Meatballs?: 1 medium (150g) of Meatballs has 26 grams of protein.
How many calories are in 100g of Meatballs?: 100g of Meatballs has 240 calories and 17 grams of protein.
What is a standard serving for Meatballs?: A standard serving of Meatballs is 1 medium (150g), which has 360 calories and 26 grams of protein.
How do I estimate my portion of Meatballs?: The easiest way is to estimate the main calorie drivers separately: number of meatballs, meatball size, sauce and pasta or sub alongside. If you don't know how much Meatballs you ate, or whether you had a medium, cup, piece, ounce, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026