How many calories is Chicken Parmesan?

1 plate (378g) of Chicken Parmesan has 869 calories.

How much protein is in Chicken Parmesan?

1 plate (378g) of Chicken Parmesan has 55 grams of protein.

How many calories are in 100g of Chicken Parmesan?

100g of Chicken Parmesan has 230 calories and 15 grams of protein.

What is a standard serving for Chicken Parmesan?

A standard serving of Chicken Parmesan is 1 plate (378g), which has 869 calories and 55 grams of protein.

How do I estimate my portion of Chicken Parmesan?

The easiest way is to estimate the main calorie drivers separately: cutlet size, marinara, melted cheese and pasta alongside. If you don't know how much Chicken Parmesan you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Chicken Parmesan

Generic

1 plate (378g) of Chicken Parmesan contains 869 calories and 55 grams of protein

Amount

Serving

Other servings:

869 calories

per 1 plate (378g)

Protein 55g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken Parmesan in the Welling app.

Nutrition Facts for 1 plate (378g) of Chicken Parmesan

Nutrition per serving of Chicken Parmesan. Values other than calories and protein are available in the Welling app.
Calories	869 kcal
Protein	55g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chicken Parmesan

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chicken Parmesan

Healthier Alternatives for Chicken Parmesan

Frequently Asked Questions

How many calories is Chicken Parmesan?: 1 plate (378g) of Chicken Parmesan has 869 calories.
How much protein is in Chicken Parmesan?: 1 plate (378g) of Chicken Parmesan has 55 grams of protein.
How many calories are in 100g of Chicken Parmesan?: 100g of Chicken Parmesan has 230 calories and 15 grams of protein.
What is a standard serving for Chicken Parmesan?: A standard serving of Chicken Parmesan is 1 plate (378g), which has 869 calories and 55 grams of protein.
How do I estimate my portion of Chicken Parmesan?: The easiest way is to estimate the main calorie drivers separately: cutlet size, marinara, melted cheese and pasta alongside. If you don't know how much Chicken Parmesan you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026