Hainanese Pork Chop
Generic
1 chop (150g) of Hainanese Pork Chop contains 344 calories and 38 grams of protein
Other servings:
344 calories
per 1 chop (150g)
Protein 38g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Hainanese Pork Chop in the Welling app.
Nutrition Facts for 1 chop (150g) of Hainanese Pork Chop
| Calories | 344 kcal |
|---|---|
| Protein | 38g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Hainanese Pork Chop
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Hainanese Pork Chop?
- 1 chop (150g) of Hainanese Pork Chop has 344 calories.
- How much protein is in Hainanese Pork Chop?
- 1 chop (150g) of Hainanese Pork Chop has 38 grams of protein.
- How many calories are in 100g of Hainanese Pork Chop?
- 100g of Hainanese Pork Chop has 229 calories and 25 grams of protein.
- What is a standard serving for Hainanese Pork Chop?
- A standard serving of Hainanese Pork Chop is 1 chop (150g), which has 344 calories and 38 grams of protein.
- How do I estimate my portion of Hainanese Pork Chop?
- The easiest way is to estimate the main calorie drivers separately: pork chop thickness, garlic crust, sauce gloss and rice portion. If you don't know how much Hainanese Pork Chop you ate, or whether you had a chop, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
