Ayam Berempah
Generic
1 piece (150g) of Ayam Berempah contains 322 calories and 13 grams of protein
Other servings:
322 calories
per 1 piece (150g)
Protein 13g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Ayam Berempah in the Welling app.
Nutrition Facts for 1 piece (150g) of Ayam Berempah
| Calories | 322 kcal |
|---|---|
| Protein | 13g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Ayam Berempah
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Ayam Berempah?
- 1 piece (150g) of Ayam Berempah has 322 calories.
- How much protein is in Ayam Berempah?
- 1 piece (150g) of Ayam Berempah has 13 grams of protein.
- How many calories are in 100g of Ayam Berempah?
- 100g of Ayam Berempah has 215 calories and 9 grams of protein.
- What is a standard serving for Ayam Berempah?
- A standard serving of Ayam Berempah is 1 piece (150g), which has 322 calories and 13 grams of protein.
- How do I estimate my portion of Ayam Berempah?
- The easiest way is to estimate the main calorie drivers separately: chicken portion size, spice paste thickness, skin char level and cucumber slices. If you don't know how much Ayam Berempah you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data