How many calories is Kebab?

1 portion (200g) of Kebab has 476 calories.

How much protein is in Kebab?

1 portion (200g) of Kebab has 35 grams of protein.

How many calories are in 100g of Kebab?

100g of Kebab has 238 calories and 18 grams of protein.

What is a standard serving for Kebab?

A standard serving of Kebab is 1 portion (200g), which has 476 calories and 35 grams of protein.

How do I estimate my portion of Kebab?

The easiest way is to estimate the main calorie drivers separately: number of skewers, meat pieces, bread or rice and sauce. If you don't know how much Kebab you ate, or whether you had a portion, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Kebab

Generic

1 portion (200g) of Kebab contains 476 calories and 35 grams of protein

Amount

Serving

Other servings:

476 calories

per 1 portion (200g)

Protein 35g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Kebab in the Welling app.

Nutrition Facts for 1 portion (200g) of Kebab

Nutrition per serving of Kebab. Values other than calories and protein are available in the Welling app.
Calories	476 kcal
Protein	35g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Kebab

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Kebab

Healthier Alternatives for Kebab

Frequently Asked Questions

How many calories is Kebab?: 1 portion (200g) of Kebab has 476 calories.
How much protein is in Kebab?: 1 portion (200g) of Kebab has 35 grams of protein.
How many calories are in 100g of Kebab?: 100g of Kebab has 238 calories and 18 grams of protein.
What is a standard serving for Kebab?: A standard serving of Kebab is 1 portion (200g), which has 476 calories and 35 grams of protein.
How do I estimate my portion of Kebab?: The easiest way is to estimate the main calorie drivers separately: number of skewers, meat pieces, bread or rice and sauce. If you don't know how much Kebab you ate, or whether you had a portion, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026