How many calories is Breaded Tilapia?

1 fillet (150g) of Breaded Tilapia has 356 calories.

How much protein is in Breaded Tilapia?

1 fillet (150g) of Breaded Tilapia has 26 grams of protein.

How many calories are in 100g of Breaded Tilapia?

100g of Breaded Tilapia has 237 calories and 17 grams of protein.

What is a standard serving for Breaded Tilapia?

A standard serving of Breaded Tilapia is 1 fillet (150g), which has 356 calories and 26 grams of protein.

How do I estimate my portion of Breaded Tilapia?

The easiest way is to estimate the main calorie drivers separately: fillet size, number of fillets, breading and tartar sauce. If you don't know how much Breaded Tilapia you ate, or whether you had a fillet, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Breaded Tilapia

Generic

1 fillet (150g) of Breaded Tilapia contains 356 calories and 26 grams of protein

Amount

Serving

Other servings:

356 calories

per 1 fillet (150g)

Protein 26g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Breaded Tilapia in the Welling app.

Nutrition Facts for 1 fillet (150g) of Breaded Tilapia

Nutrition per serving of Breaded Tilapia. Values other than calories and protein are available in the Welling app.
Calories	356 kcal
Protein	26g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Breaded Tilapia

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Breaded Tilapia

Healthier Alternatives for Breaded Tilapia

Frequently Asked Questions

How many calories is Breaded Tilapia?: 1 fillet (150g) of Breaded Tilapia has 356 calories.
How much protein is in Breaded Tilapia?: 1 fillet (150g) of Breaded Tilapia has 26 grams of protein.
How many calories are in 100g of Breaded Tilapia?: 100g of Breaded Tilapia has 237 calories and 17 grams of protein.
What is a standard serving for Breaded Tilapia?: A standard serving of Breaded Tilapia is 1 fillet (150g), which has 356 calories and 26 grams of protein.
How do I estimate my portion of Breaded Tilapia?: The easiest way is to estimate the main calorie drivers separately: fillet size, number of fillets, breading and tartar sauce. If you don't know how much Breaded Tilapia you ate, or whether you had a fillet, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026