Pork Satay
Generic
1 plate (234g) of Pork Satay contains 524 calories and 29 grams of protein
Other servings:
524 calories
per 1 plate (234g)
Protein 29g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Pork Satay in the Welling app.
Nutrition Facts for 1 plate (234g) of Pork Satay
| Calories | 524 kcal |
|---|---|
| Protein | 29g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Pork Satay
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Pork Satay?
- 1 plate (234g) of Pork Satay has 524 calories.
- How much protein is in Pork Satay?
- 1 plate (234g) of Pork Satay has 29 grams of protein.
- How many calories are in 100g of Pork Satay?
- 100g of Pork Satay has 224 calories and 12 grams of protein.
- What is a standard serving for Pork Satay?
- A standard serving of Pork Satay is 1 plate (234g), which has 524 calories and 29 grams of protein.
- How do I estimate my portion of Pork Satay?
- The easiest way is to estimate the main calorie drivers separately: pork skewer thickness, peanut sauce dip, rice cake size and cucumber slice. If you don't know how much Pork Satay you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data